| | We've all heard the term "super-food" -- foods that are especially packed with nutritional goodness. Every so often I research one of them to add to the site. Olive oil is seldom on lists of super-foods, but after spending quite a bit of time researching it, this just may be the king of them all! I think it must be simple fat-phobia that keeps people away. Check out my latest article, and a few other super-food articles. Here's the whole list - try adding one or two to your diet this week. Laura | | The Wonders of Olive Oil I was simply blown away by the health benefits of olive oil. Did you know that it is one of the few foods definitively shown to have an anti-inflammatory effect in our bodies? It could easily fill several books (and has), but here's my synopsis of some of the important information about olive oil, including how to select, store, and use it. | Incredible Eggs Protein, healthy fats, and so many nutrients -- one of nature's most nourishing foods. | Amazing Greens Calorie for calorie probably the most concentrated source of nutrients we have available. | Chocolate Who knew something so delicious could be food for us? | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More>
| | | | 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com | | | | Must Reads | | Advertisement | |
Nema komentara:
Objavi komentar