About Exercise: Dealing With Exercise Opposition

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I got an email from a reader who wanted to know how she could convince her mother-in-law to let her workout over the holidays. As she said, "She gets upset when I want to go for a short run, like I'm ruining the entire day. How can I convince her that it won't take anything away from the family?" The obvious answer, of course, is to get up in the middle of the night, climb out the window and sneak in a run like a teenager sneaking out to go to a party. Exercise opposition often happens over the holidays and some family members may get upset if you want to spend time exercising. I talk about some ideas for dealing with this (ideas that are a bit more mature than sneaking out the window) in my topic of the week in case you're dealing with the same issue. Dealing With Exercise Opposition As the holidays roll around, so do family and friends - Either showing up at our doorsteps for a few days or putting us up in that musty guest room... Read more See More About:  holiday exercise  holiday stress  exercise How do you deal with the 'dreadmill'? If you've exercised for any length of time, there's a good chance you've faced a 'dreadmill' of some kind. The dreadmill, of course, refers to the dread... Read more Exercise of the Week: Oblique Slides This time of year, I find myself gravitating to certain types of exercises, both with myself and my clients. While I often focus on whole body, compound movements (or,... Read more See More About:  oblique exercises  ab exercises  core strength Personal Training - Finding a trainer and becoming a trainer These resources will help you find and choose a personal trainer to help you reach your fitness goals. If you're interested in becoming a personal trainer, you're in the right place. The links I've gathered will help you figure out how to become a personal trainer Exercise Ads Exercise Workout Routines Workout Programs Weight Loss Workout Fitness Workouts Featured Articles Strength Training and Specialty Workouts Videos, Music & Fitness Software Exercise and Weight Loss Resources Yoga, Pilates & Flexibility Abs - FAQ's, Workouts and Information Butt, Hips & Thighs   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement