About Yoga: How To Make Time for Yoga This Week

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga For many, the next week looks to be one of the year's busiest, as you shop for last minute gifts, rush to the airport, attend year-end parties, all while dealing bad weather. If you can fit a yoga class in there to ease your stress, you won't regret it. If not, here are some options for yoga on the go. 10 Minutes of Stretching This is my go-to sequence for daily stretching. It hits all my major hot spots (spine, hips, and hamstrings) and can be over quickly when you're in a hurry or expanded when you have more time. See More About:  yoga workouts  yoga sequences  Airplane Yoga If you find yourself seated on the plane and your realize you never got to do your yoga this week, don't despair. There are still a few stretches you can do, even in a middle seat. It's a great way to diffuse the stress of travel and prepare yourself for a week with the family. See More About:  yoga vacation  yoga sequences  Last Minute Gifts Ok, you've done the yoga, now get back out there and shop. These thoughtful and useful gifts for yoga lovers will surely be appreciated, and through the wonders of express shipping, may even make it to you before Christmas. See More About:  yoga gifts  yoga clothing  yoga books Pose of the Week - Cat - Cow in a Chair Do you feel like you're looking down the barrel of the most hectic week of your life? If your regular yoga class should fall by the wayside as you deal with last minute shopping, festive meal preparation, and holiday partying (all while your kids are out of school) here's a pose you can do anytime you happen to be seated: cat - cow in a chair. Do it at your computer, while stuck in traffic, at the school concert, in front of the TV, where ever. You'll relieve tension with every stretch. See More About:  senior exercise  chair yoga  home practice Yoga Ads Yoga Classes Yoga Meditation Yoga Studios Yoga Retreat Yoga Workshops Featured Articles Yoga Equipment and Clothing Yoga and Your Health Home Practice Lifestyle Yoga Breathing Exercises - Pranayama Practicing Yoga During Pregnancy   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga for Weight Loss Find Yoga Poses Yoga Pants Advertisement