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Obesity - What Was the Tipping Point?
Right now in the US, about one-third of the population is obese. This wasn't the case 30 years ago. Sometime between then and now, we changed the way we eat. Read more
| How Can I Help You?
December is typically a quiet time around here - a lot of people put thoughts about healthy diets and weight management on the back burner until the holidays are over. Read more
| Avoiding Added Sugars
Added sugars are found in sweet snacks, beverages and processed foods, usually to enhance the flavor, although not all processed foods with added sugar actually taste very sweet. Read more
| Calories Per Day Calculators
Don't guess at the number of calories you need to consume every day to lose (or to gain) weight. Use one of these calculators to determine your optimal daily caloric intake. Read more
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| | | More from About.com | | | | | | Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>
| | | | 9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>
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