četvrtak, 29. prosinca 2011.

About Running & Jogging: New Year, New You

If you can't see this email, click here

About.com

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
With a new year about to begin, it's the perfect time to think about your goals for this year, both running and non-running related. Whether you're hoping to lose weight, run a personal best, or take on your first marathon, here's some information to help you reach your goals this year. Best wishes for a healthy and happy 2012!

Running to Lose Weight
Hoping to lose weight in 2012? Make this the year you actually stick to your resolution with a combination of running and healthy eating. Read more...
Also see: Secrets of Skinny Runners
6 Healthy Diet Tips for Runners

How to Stick to Your New Year's Resolutions
Make this the year you'll really stick to those resolution! Follow these strategies to set the right kind of resolutions and then follow through with them. Read more...
Also see: How to Choose SMART Running Goals
7 Ideas for Running Resolutions

Run Your First Marathon
Many runners start the new year with the goal of running a marathon. Here's what you need to know to get started. Read more...
Also see:Marathon Training Schedules
How to Run a Faster Marathon

Weight Loss Success Stories
Get inspired by these men and women who lost weight by running. Read more...
Also see: How to Get over Your Weight Loss Wall

 


Running & Jogging Ads
Featured Articles
How Do I Get Rid of a Side Stitch?
When Should I Replace My Running Shoes?
9 Ways to Help Beginner Runners
Can I Walk During My Runs?
7 Running Essentials
Motivational Running Quotes

 

More from About.com

Living with Depression
By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More>



9 Symptoms of Depression
If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2011 About.com
 


Must Reads
How to Start Running
Running for Weight Loss
Common Running Mistakes
Run Your First 5K
Running Songs

Advertisement

Nema komentara:

Objavi komentar