About Stress Management: Job Stress, Money Stress, Life Stress

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Job stress can put a strain on many areas of life. So can financial stress. These are some of the main contributors to chronic stress, the type of stress that most negatively affects our health. This newsletter brings information on these types of stress, and ideas you can use to feel better if you find yourself stressed financially or at work. Enjoy the rest of your week, and join us on Facebook and Twitter for more resources. -Elizabeth Could Your Stressors Be Hazardous To Your Health? How do job stress and other types of chronic stress impact one's health? How can you tell if you are at risk, and what can you do about it? Read on for answers. Don't Love Your Job? Do you love Fridays and hate Mondays? Most people have had times when they aren't loving their jobs, but if this is a general, chronic feeling rather than a fleeting frustration, this blog can help. Find ways to enjoy your work more, and feel less stressed. Money Stress and Stress Relief How can financial stress lead to other types of stress? (Hint: one negative effect is that chronic stress over money can lead to unhealthy coping behaviors that can lead to...you guessed it--more stress!) This time of year often brings financial stress--what we spend now can become debt in the new year--so knowing how to relieve this stress may be valuable for stress relief in the coming weeks. Read on for more on what can be done to manage this type of stress. See More About:  financial stress  financial security  stress and health Poll: How Stressful Is Your Job? Your work life can comprise much of your overall lifestyle, and sometimes feel like your entire life! Do you enjoy your job and feel you're expressing your full potential, or do you feel stressed and frustrated much of the time? How Stressful Is Your Job? Not stressful at all--which makes it kind of boring. Not stressful, really...just challenging enough to be fun! Somewhat stressful. Not overwhelmingly so, but the stress level is a little excessive. Pretty stressful. I sometimes feel I'm close to burnout. Really stressful. I battle burnout quite a bit. Stress Management Ads Stress Coping with Stress Stress and Anger Causes of Stress Symptomer PÅ Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement