About Running & Jogging: 7 Ideas for Running Resolutions; Avoid Weight Gain

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging As we get closer to the end of 2011, now's a good time to start thinking about what exactly you'd like to do next year. What are your running goals? Run a marathon? Hit a new PR? Get inspiration from these 7 resolution ideas, as well as advice on how to achieve them. 7 Ideas for Running Resolutions If you need to kick-start your running motivation, here are some ideas for running goals and resolutions. Read more... See More About:  running motivation  race training  How to Set SMART Goals When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals. Read more... See More About:  running motivation  marathon running  7 Ways to Stay Motivated to Run Here are some ideas for maintaining motivation in the new year. Read more... See More About:  running motivation  road races  running quotes How to Avoid Holiday Weight Gain Worried about gaining a few pounds over the next couple of weeks? Try some of these strategies. Read more... See More About:  dieting  weight gain  holidays Running & Jogging Ads Running Thyroid Weight Gain Jogging Tips Running a Marathon Running Track Tips Featured Articles Tips for Running While Traveling Can I Drink Coffee Before Running? Benefits of Strength Training Reflective Gear for Runners Are Calorie Counts on Treadmills Accurate? Favorite Running Songs from Runners   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement