About Nutrition: Weight Loss Help

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition The idea behind isn't losing weight isn't difficult: eat less and exercise more. So why is it harder to do than it sounds? Maybe it's the cravings, or feeling hungry that ruins your effort, or that feeling that your missing out on something when you give up foods you love. Whatever the reason, I've got some help for you today. Calculate Your Calorie Need If you want to lose weight you need to consume fewer calories than what you burn every day. If you want to gain weight, you need to take in more calories every day. Read more See More About:  calories  weight loss diets  calorie calculators Six Weeks to a Healthy Diet Are you ready for swimsuit, shorts and skirt season? No, of course not - that's months away! But why wait until the last minute to shed those exra pounds? Turn your unhealthy diet around in just six weeks with this six-week email course. How to Lose Weight Most people who try to lose weight either don't lose any, or lose some weight and gain it all back later. Sounds depressing, doesn't it? But all hope is not lost. In order to lose weight successfully, you need to have a plan. Read more See More About:  losing weight  meal plans  cutting calories Oops - You've Cheated On Your Diet Most of us have been here before: you ditched a lifetime of unhealthy eating habits for a better diet. You lost weight, got healthier, and started feeling more energetic. But then one day you ordered a large side of fries instead of a salad. Read more Nutrition Ads Diet Plan Weight Loss Products Diet and Nutrition Weightloss Food Health Products Featured Articles Test Your Nutrition Knowledge What's In Your Food Ages and Stages Weight Loss Twitter Facebook   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement