About Low Carb Diets: Gearing Up

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets It's always interesting to me to watch the numbers of people clicking on my site at this time of year, because it is so dramatic. The line on the graph starts to ease down at the beginning of November. By December, it goes into a nose-dive, with the lowest day being Christmas Day. Then, today, the numbers will start to grow again, until in a week I'll see the highest numbers of the year! It's kind of crazy! People abandon their healthy way of eating around the holidays, and then start with a vengeance after! Of course, I don't advocate this approach, but if you're gearing up to reboot, here are some things you can do. Have a great week! Laura 7 Carb-Cutting Steps Seven easy steps to take, and some of them involve adding food, not subtracting. I find it helpful to think about what to eat rather than dwelling exclusively on foods to cut back on. See More About:  beginning a low carb diet  low carb basics  Ecourse: How to Cut Carbs This course can be done through email, or on the Web. It takes you through various ways to cut carbs in your diet. It's great for people who don't want to "go on a diet" at all, or just to learn where the carbs lurk. You'll get daily emails for 16 days, or or view the course online here. How to Cut Down on Sugar Want to pick one type of carbohydrate to start with? That would be sugar, the worst one of all. See More About:  sugar  carbohydrates  How Food Companies are Manipulating Your Taste Buds Recently, the show 60 Minutes ran a fascinating piece (see the video / see the written transcript) about how "flavorists" are employed by food manufacturers to -- well, addict us... Read more Low Carb Diets Ads Diet Plan Diet Food Atkins Foods LoCarb Food Low Carb Diet Featured Articles Low Carb 101 - Basic Info About Low Carb Diets Low-Carb Super Foods What Foods To Eat on a Low Carb Diet Low-Carb Menus Low-Carb Restaurant Eating Low-Carb Recipes   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads 6 Steps for the Beginner How to Get Through the First Week Low-Carb Food Pyramid Low Carb Discussion Forum Low-Carb Party Foods Advertisement