8 Yoga Poses for Firmer Arms

8 Yoga Poses for Firmer Arms Yoga is well-known for increasing flexibility, but it's a great way to increase strength and tone your muscles if you pick the right poses. Take a look at these ones - no gym required! If you love the easy, joint-friendly nature of yoga but can't always get to your class, enter our Instagram contest to win a subscription to Yogaglo, an online video yoga class you can do at home! Click here for details. READ NOW  Advertisement READ THESE NEXT How to Use Yoga for Stronger, Leaner Legs MORE 10 Must-Do Strength Training Moves for Women Over 50 MORE 6 Yoga Poses, 85 Recipes: Our Favorite Yoga Book Right Now MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.