Are You Getting Results From Your Workouts?

Are You Getting Results From Your Workouts? By Paige Waehner  If you're not getting results from your workouts, maybe it's time for a new definition of what results means to you.  Opening your mind to other possibilities can help take the pressure off when the scale just isn't cooperating.  If you put weight loss aside, what else could you focus on? Getting Weight Loss Results  If you feel frustrated with your workouts, maybe your definition of 'results' needs to change.  It's not always about what you do, but how you think that can make the biggest difference in success.  READ NOW Setting Realistic Fitness Goals  Whether you want to lose weight, gain muscle or increase your endurance, it's important to tailor your workout to fit your goals. That seems obvious, but almost everyone who starts working out eventually finds their enthusiasm waning as their goals get further and further away.  READ NOW Exercise Tips to Keep You Motivated   Whether you're just starting exercise or you've been at it for awhile, there will come a time when you want to give up. It's at this moment, when you doubt yourself, when you stare at the scale and wonder why it doesn't move faster, that you need to dig deep to keep going. READ NOW Beginner 20 Minute Cardio Workout   This basic cardio workout takes you through a moderate 20 minute routine where you'll alternate between a baseline, moderate level and a slightly higher level by changing your settings.  The idea here is to spend most of your workout time just slightly out of your comfort zone, while pushing your boundaries just a touch to burn more calories and start to build more endurance. READ NOW Advertisement READ THESE NEXT What Kind of Parent Are You? 15 Questions About Behaviorism You Should Be Able to Answer Could You Have Psoriatic Arthritis? Self Test: How Resilient Are You? How "Type A" Are You? Could I Be Depressed? Do You Have PCOS Symptoms? This Quiz Will Tell You. Can a DAN Autism Doctor Help? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.