Traveling Tips for Panic and Anxiety Sufferers

Traveling Tips for Panic and Anxiety Sufferers By Katharina Star, PhD Have you been considering taking a summer vacation, but are worried that your panic disorder symptoms will get in the way? Perhaps you already made travel plans, but feel nervous about controlling your anxiety while in public. Don't let your travel plans get ruined by panic and anxiety. Read through these articles for some easy tips on managing your symptoms while traveling.  5 Tips for Traveling with Panic and Anxiety  There are many reasons why travel can trigger your panic attacks and other anxiety-related symptoms. For example, it can be anxiety provoking to leave the comfort of home or you may feel worried about displaying panic symptoms in front of strangers. Regardless of what may potentially trigger your symptoms, there are ways you can manage them while traveling. Here you will find 5 simple tips to travel while keeping your panic and anxiety under control. READ NOW Managing Panic Disorder in Public  Panic disorder is marked by extreme fear and apprehension, along with many physical symptoms. Dealing with panic disorder can be challenging enough while a home, but it can be even harder when you are traveling. Learn some ways you can manage panic disorder while in public. READ NOW 3 Ways to Manage Panic Attacks While on Vacation  Panic attacks can strike at any time without warning. These can be the most difficult symptoms to deal with while you are trying to have fun traveling. However, panic attacks don't have to ruin your next vacation. Here you'll find 3 tips to managing your panic attacks while on vacation. READ NOW Strategies for Getting Through a Panic Attack  Panic attacks, the main symptom of panic disorder, can be extremely difficult to cope with. These attacks often entail physical and emotional symptoms, including shaking, sweating, and feelings of embarrassment. Despite these overwhelming symptoms, there are steps you can take to deal with your panic attacks. Find out what you can do to ease the common symptoms of panic attacks. READ NOW Advertisement READ THESE NEXT What Kind of Parent Are You? 15 Questions About Behaviorism You Should Be Able to Answer Could You Have Psoriatic Arthritis? Self Test: How Resilient Are You? How "Type A" Are You? Could I Be Depressed? Do You Have PCOS Symptoms? This Quiz Will Tell You. Can a DAN Autism Doctor Help? AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.