Run for More Muscle

Run for More Muscle Looking to add muscle? This study will tell you if you should run before or after you lift weights. Read on! (P.S. We're giving away a stack of FlipBelts, which keep your phone and wallet from bouncing out of your pockets as you run. Click here for details.) Science Weighs In Which Should Come First: Cardio or Weights?  LEARN MORE This Exercise Is Far and Away the Best Way to Boost Your Metabolism  Explore Better Balance and More Surprising Body Benefits of Indoor Cycling  Find Out 8 Tips to Help You Lose Weight With Cycling  Advertisement READ THESE NEXT Here's a Free Cycling Workout From Us to You How to Start Strength Training After 50 (And Why You Should) The Best Gym-Free Exercises for Beating Back Pain Intimidated? Here's a Complete Beginner's Guide to Getting Stronger 5 Important Nutrients a Lot of Diets Lack AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.