Tone Your Arms Without a Gym

8 Yoga Poses for Firmer Arms Yoga is well-known for increasing flexibility, but it's a great way to increase strength and tone your muscles if you pick the right poses. Take a look at these ones - no gym required! Want to win a free yoga mat? We're giving 'em away - enter our contest to win a Verywell mat and blanket from NIGHT : SHIFT, or shop at their site and use the code "Verywell20off" for 20 percent off your order. Expires June 30, 2016, full terms below.* READ NOW  READ THESE NEXT 7 Super Portable, Protein-Packed Snacks MORE 6 Herbal Teas That Bust Stress MORE 10 Healthy Smoothies Under 300 Calories MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Tip of the Day newsletter. If you wish to unsubscribe, please click here *Discount code applies to purchases over $75.00; valid until June 30, 2016. Additional terms and conditions of discount provider may apply. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.