How To Finally Make That Change—For Good

How To Finally Make That Change—For Good Lifestyle changes can make or break your health, but behavior change comes in specific stages, and each stage requires a different approach. (That's why someone can't force you to make a lifestyle change before you're ready, and why you can transform your life when you're "in the right place" to do so.) Here's how to tell when you are ready to make a lasting change, how to make that change, and—perhaps most importantly—what to do when you experience a likely relapse. READ NOW  Advertisement READ THESE NEXT Is Retail Therapy Good For You? MORE 5 Damaging Myths About Addiction MORE Why Do We Get Sleepy After Lunch? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.