A Breakfast Featuring Protein, Fiber, and Fat

A breakfast that has protein, fiber, and healthy fats is a smart way to start your day eating well. These veggie-topped, grab-and-go egg cups accomplish just that, and are perfect for busy mornings.

Recipe: Egg Cups A breakfast that has protein, fiber, and healthy fats is a smart way to start your day eating well. These veggie-topped, grab-and-go egg cups accomplish just that, and are perfect for busy mornings. READ NOW  READ THESE NEXT A List of High-Protein Foods Why You Should Be Eating Fiber How to Include Healthy Fats in Your Diet Are Eggs Good for Weight Loss? You are receiving this newsletter because you subscribed to the Well Fed newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy