A Total Body Workout for Strength and Balance

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete.

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Fit Life A Total Body Workout for Strength and Balance This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more difficult to complete. READ NOW A Complete Workout With Just One Dumbbell Try This Total Body Resistance Band Workout for Beginners EDITOR'S PICK OF THE WEEK The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › READ THESE NEXT 4 Ways to Tighten Loose Skin Without Surgery READ NOW  › Great Low-Carb Cocktail Recipes READ NOW  › The 7 Best Pedometers to Buy in 2018 READ NOW  › What Do Wear Patterns Mean for Your Walking Shoes? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy