The Best Gratitude Exercises for the Holiday Season

Actively cultivating gratitude can help you ward off holiday stress and keep your spirits high. Here are some effective ways to stay thankful during the holidays (even when you're feeling a bit overwhelmed).

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Healthy Mind The Best Gratitude Exercises for the Holiday Season Actively cultivating gratitude can help you ward off holiday stress and keep your spirits high. Here are some effective ways to stay thankful during the holidays (even when you're feeling a bit overwhelmed). READ NOW READ THESE NEXT Mindfulness Exercises for Living in the Present READ NOW  › 7 Ways to Be Newlyweds After Years of Marriage READ NOW  › How to Develop Coping Skills for PTSD READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy