How Much Should You Walk to Lose Weight?

Many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the correct amount of walking each day to help you achieve your weight loss goals?

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Fit Life How Much Should You Walk to Lose Weight? Many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the correct amount of walking each day to help you achieve your weight loss goals? READ NOW How Much to Eat When You Are Walking to Lose Weight How Many Miles Should You Run to Lose Weight? EDITOR'S PICK OF THE WEEK The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › READ THESE NEXT Losing Inches but Not Weight? READ NOW  › Are Bananas Good or Bad for Your Diet? READ NOW  › Meal Plans for a 1,200 Calorie Diet When You Need to Lose Some Pounds READ NOW  › The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy