Which Is More Important: Sleep or Exercise?

You get home from work late and you're exhausted, but you haven't done your workout for the day. Should you exercise for 30 minutes, or would your body be better off with extra sleep?

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Which Is More Important: Sleep or Exercise? You get home from work late and you're exhausted, but you haven't done your workout for the day. Should you exercise for 30 minutes, or would your body be better off with extra sleep? READ NOW How Exercise Can Improve Your Sex Life The 7 Best Gifts for the Active Men in Your Life EDITOR'S PICK OF THE WEEK The Top 40 Healthy Food Blogs to Follow READ NOW  › READ THESE NEXT 10 Simple Ways to Lose 2 Pounds a Week READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › What's the Ideal Pace for Brisk Walking? READ NOW  › This Is Why Your Weight Fluctuates Day to Day READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy