6 Recipe Ideas for an Ideal Post-Workout Meal

Here's a list of good foods to eat after a workout to ensure your body is properly fueled and you keep building muscle.

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Healthy Eating 6 Recipe Ideas for an Ideal Post-Workout Meal Hard workouts require proper nutrition to fuel and refuel working muscles. In fact, what you eat post-workout is just as important as the food consumed prior to physical exercise. Here's a list of good foods that can help replenish your energy and build new muscle tissue. READ NOW Why Peanut Butter Is a Sports Superfood READ NOW  › The Vitamin That Can Boost Your Energy READ NOW  › 6 Signs You Need More Vitamin B12 READ NOW  › Recipe: Easy Baby Back Ribs READ NOW  › EDITOR'S PICK OF THE WEEK The Best 4th of July Sales to Shop for Your Family READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Spicy Shrimp Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy