Strengthen Your Core With These Pilates Plank Variations

Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it.

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Fit Life Strengthen Your Core With Pilates Plank Variations Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it. READ NOW How to Adjust Your Exercise Routine to Get the Results You Want READ NOW  › Why You May Be Gaining Weight After Working Out READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Running Shorts with Pockets READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy