10 Yoga Poses You Can Do in a Chair

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

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Fit Life 10 Chair Yoga Poses for Home Practice These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods or who need a break while sitting. READ NOW Is Sweating Good for You? READ NOW  › Lactic Acid Build Up: What It Means and How to Get Rid of It READ NOW  › EDITOR'S PICK OF THE WEEK The 12 Best Pairs of Underwear for Working Out READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Hiking GPS Trackers READ NOW  › Get Support and Comfort With These Orthotics READ NOW  › The Best Massagers to Relieve Sore Muscles READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy