How Melatonin May Help You Maintain Muscle Mass

Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well, such as muscle protection. Here's what to know.

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Healthy Eating How Melatonin May Help You Maintain Muscle Mass Melatonin is a naturally occurring hormone in the body and a well-known supplement used to improve sleep patterns. According to research, melatonin has other positive effects on the body, as well. Here's what to know about how it might affect your metabolism, and ability to lose fat and gain muscle. READ NOW The Best Fruits and Veggies to Help You Live Longer READ NOW  › 5 Easy, No-Cook Breakfast Ideas READ NOW  › Can Vitamin C Protect Your Eyes? READ NOW  › Recipe: Peanut Butter Protein Balls READ NOW  › EDITOR'S PICK OF THE WEEK The Verywell Mind Online Therapy Award Winners READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK 10 Nutrient-Dense Salad Recipes READ NOW  › Ginger Asparagus Chicken Stir Fry READ NOW  › 30 Easy Mediterranean Diet Recipes READ NOW  › Flourless Peanut Butter Chocolate Chip Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy