How Your Food Choices Can Lower Your Risk of Depression

A new study found that those who ate more of these fruits and vegetables had a 20% lower risk of developing depression.

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Healthy Eating How Your Food Choices Can Lower Your Risk of Depression Depression affects more than 16.1 million American adults each year. A new study found that those who ate more of these fruits and vegetables had a 20% lower risk of developing depression. READ NOW Gassy on a Plant-Based Diet? Why That May Actually Be a Good Sign READ NOW  › Why Eliminating Carbohydrates From Your Diet Can Ruin Your Health READ NOW  › The Health Benefits of Apple Pectin READ NOW  › Recipe: Baked Apples With Crumble on Top READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Apple Cider Vinegars, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK 10 Nutrient-Dense Salad Recipes READ NOW  › Ginger Asparagus Chicken Stir Fry READ NOW  › 30 Easy Mediterranean Diet Recipes READ NOW  › Flourless Peanut Butter Chocolate Chip Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy