10 Yoga Poses You Should Do Every Day to Feel Great

This 10- to-15-minute sequence stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.

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Fit Life 10 Yoga Poses You Should Do Every Day to Feel Great Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10- to-15-minute sequence that stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up. READ NOW Got 10 Minutes? This Intense Met Con Workout Will Help You Burn Some Calories READ NOW  › The Best Online Salsa Dance Classes READ NOW  › EDITOR'S PICK OF THE WEEK The 14 Best Walking Shoes, According to an Expert READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Hiking GPS Trackers READ NOW  › Get Support and Comfort With These Orthotics READ NOW  › The Best Massagers to Relieve Sore Muscles READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy