6 Myths About Intermittent Fasting

There are quite a few myths about this popular eating trend. Here's a look at six of them.

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Healthy Eating 6 Intermittent Fasting Myths Intermittent fasting is a popular approach to dietary change because it allows followers to continue to eat the foods that they love. But there are quite a few myths about it. Here's a look at six common myths—and what the research actually shows. READ NOW The Right Mix of Fruits and Veggies for a Longer Life READ NOW  › Why You Should Be Eating Fermented Foods READ NOW  › The Health Benefits of Honey READ NOW  › Recipe: Chipotle Lime Chicken Thighs READ NOW  › EDITOR'S PICK OF THE WEEK The Verywell Mind Online Therapy Award Winners READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK 10 Nutrient-Dense Salad Recipes READ NOW  › Ginger Asparagus Chicken Stir Fry READ NOW  › 30 Easy Mediterranean Diet Recipes READ NOW  › Flourless Peanut Butter Chocolate Chip Cookies READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy