About Cholesterol: Fiber & Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Fiber can pack a positive punch on your cholesterol levels. It is also an important nutrient that can be used for digestive health and as a source of certain nutrients. By adding high fiber meals and snacks into your cholesterol-lowering meal plan, you will keep your heart - and the rest of your body - healthy. Which Types of Fiber Lower Cholesterol? Fiber has acquired quite the heart-healthy reputation in recent years. But are all types of fiber equal when it comes to lowering your cholesterol and improving your heart-health? This article will tell you which type of fiber benefits your heart. See More About:  lower cholesterol naturally  low cholesterol diets  cholesterol friendly foods Tips for Adding Fiber to Your Diet Studies have shown that soluble fiber can help lower your cholesterol, but how do you include it in your diet? With these helpful tips, you will be surprised how many ways you can incorporate soluble fiber into any healthy diet. See More About:  healthy snacks  fiber and cholesterol  Can I Use Fiber Supplements to Lower My Cholesterol? Taking fiber supplements may seem to be an easy way to achieve your daily fiber intake, but are they just as effective in lowering your cholesterol levels? Find out how fiber supplements stack up to other sources of fiber. See More About:  fiber and cholesterol  cholesterol friendly foods  cholesterol and lifestyle changes Do I Need A Lot of Soluble Fiber To Lower Cholesterol? Studies have shown that soluble fiber is effective in lowering certain types of cholesterol. Find out how much fiber you need in order to see the cholesterol-lowering of this important nutrient. See More About:  cholesterol-lowering supplements  fiber and cholesterol  cholesterol friendly foods Cholesterol Ads Cholesterol Low Cholesterol Diet High Fiber Foods Fiber Diet Cholesterol and HDL Featured Articles Soluble Fiber Foods: Bean Recipes Sources Of Soluble Fiber For Lowering Your Cholesterol Dietary Fiber and Weight Loss Whole Grain, Bulgur Recipes Healthy Bean Recipes for Your Low-Cholesterol Diet Wheat Germ Recipes to Lower Cholesterol   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement