About Exercise: Challenge of the Week: Toot Your Own Horn

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you have an inner critic like mine, you have a voice in your head constantly telling you all the things you do wrong. Either that, or we're all crazy. Welcome to the club. Inner Critic is so busy pointing out your failures, it completely misses all the healthy things you do each day, which is why it's essential that you acknowledge them. Your challenge, should you choose to accept it, is to think of at least one thing (a workout, a food choice, a weight loss challenge faced down) you've done today that you're proud of. Then find a pilot, a small plane and a banner announcing your triumph and have it fly across the city all day long. Shout it to the rooftops, tell all your friends and family, announce it on the evening news. Or just to think about it, mentally pat yourself on the back and smile. Challenge of the Week: Toot Your Own Horn The happiest people I work with tend to look on the sunny side of things naturally, but they also do something we could all practice more: Focusing on every victory, no matter how small...Read more See More About:  celebrate  change negative thinking  weight loss success Exercise Lesson of the Week: Change is Hard I was at a party once when a woman came in, whisked the foil off her covered dish and announced, "Raw root vegetables! Aren't they amazing?" The woman pulled something that resembled a square of tree bark and took a bite...Read more See More About:  change  healthy lifestyle  how to lose weight Exercises of the Week: Posture Muscles We spend so much time hunched over (the computer, the steering wheel, the dinner table), it's no wonder so many of us struggle with good posture. The best way to combat this is to, of course, burn your computer...Read more See More About:  posture exercises  upper back exercises  resistance band exercises Vote: Have you gained weight this winter? There's nothing more shocking than shedding the baggy, bulky sweaters and jeans for tee shirts, tanks and shorts. Even though we've lived with our bodies all through winter, there's something about...Read more See More About:  winter weight gain  getting back on track  get ready for spring Exercise Ads Exercise Workout Walking Exercise Group Exercise Exercise Training Exercise Diet Featured Articles Your Best Chest Cardio for Weight Loss Low Impact Exercise 10 Simple Yoga Exercises 3 Barriers to Weight Loss Easy Low Fat Recipes   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement