| | There's no doubt that the best low-carb foods are easy to be found: just check the perimeter of any supermarket. The meats, produce, and dairy sections yield most of the foods most of us eat on a day-to-day basis. However, we can bring a greater variety of foods to our diets with a few "extras". Check out my top picks, and then share your own ideas with others. Also, check out this great interview with Dr. Mary Vernon. And have a great week! Laura | | Some of My Favorite Products | Write a Product Review! I have a fairly new section where I invite you to review low-carb products you have tried. This can be a big help to others, either to encourage them or warn them away from the many specialty low-carb products on the market. Review: | Low-Carb Explained by Dr. Mary Vernon Dr. Mary Vernon spends a lot of time educating other physicians about low-carb eating. Fellow blogger Dr. Andreas Eenfeldt recently interviewed her and posted the video on his blog. Also, check out My Interview with Dr. Vernon from a few years ago. | What Are Net Carbs? A carb is a carb is a carb, right? If this is so, then why do some products marketed to low-carb eaters have one number on the "Nutrition Facts" panel, and a much lower number labeled "Net Carbs", "Net Atkins Count", or something similar? These labels are a big warning sign to me. I explore the various "low carb" ingredients. Different people tend to react differently to these ingredients. | | | | Low Carb Diets Ads | | | | Featured Articles | | | | More from About.com | | | | | | Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More>
| | | | Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More>
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