About Running & Jogging: Boost Your Motivation; Super Bowl Eating Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging It's been unseasonably warm in my area, so it's been relatively easy to get motivated to run outside (in a T-shirt and shorts in the middle of winter!) But I know it can't last forever and soon I'll need a little extra motivation to run in the bone-chilling cold or on the treadmill. Bust Your Excuses for Not Running When it's cold or dark outside, or you're too tired to go to the gym, it's easy to talk yourself out of running. Here are a few ideas to help beat your excuses. Read more. Also see: How Do You Beat Your Excuses for Not Running? 7 Ways to Stay Motivated to Run See More About:  running motivation  mental tricks  running clubs Avoid Burnout from Running Here's how to avoid that "I just don't feel like running anymore" feeling. Read more. See More About:  running motivation  mental tricks  road racing How Do You Stay Motivated to Run? How do you stay inspired to keep up your running habit? Share your motivation secrets and get tips from other runners. Read more. Avoid Super Bowl Splurging If you're attending a Super Bowl party featuring endless amounts of high-cal, fatty foods (mandatory at all Super Bowl parties), here are some tips for avoiding overindulging. How to Avoid Mindless Eating 7 Ways to Control Your Cravings Tips for Portion Control See More About:  dieting  weight gain  portion size control Running & Jogging Ads Running Schedule 5K Running Training Marathon Running Healthy Eating Tips Beginner Running Featured Articles 3 Simple Steps for Running Injury Prevention Running Songs Playlists Gift Ideas for Runners Boost Your Running Confidence All About the 5K Distance Video: How to Treat Shin Splints   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs Advertisement