About Nutrition: What's In an Oyster?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition What's In an Oyster? No, I'm not talking about pearls, I'm talking about nutrients. Oysters are low in fat, high in protein and they've got more zinc than just about anything I can think of. Read more Wonderful Walnuts Walnuts are a good source of healthy fats, protein, vitamin E, minerals and phytochemicals called sterols. They're also energy-dense, so watch your portion size if you're trying to lose weight. Read more See More About:  nutrition tips  nuts and seeds  Healthy Eating and Travel Are you planning any road trips for any upcoming Spring Breaks? When you're on the road, it may seem like healthy food is difficult to find and that you're doomed to eat junk food until you reach your destination. Read more See More About:  foods and travel  healthy diet  How Much Fat, Carbohydrate and Protein Do You Need? A reader asks, "I'm confused by all the talk about proteins and fats. It seems like every diet says something different. I don't want to go on any diet, I just want to know how much protein and fat grams I need every day." Read my answer See More About:  protein sources  fats and oils  healthy diets Nutrition Ads Nutrition Diet Kids Nutrition Healthy Nutrition Nutrition Food Healthy Food Diet Featured Articles Test Your Nutrition Knowledge Superfoods Fruits and Vegetables Protein Sources Twitter Facebook   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How Many Calories Do You Need? Hydration Calculator How Healthy Is Your Diet? Discover Anti-Inflammatory Foods Dietary Supplements - Benefits and Risks   Follow me on: Advertisement