About Nutrition: Drinking Water

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition How important is drinking water? Your body needs fluids - that's for sure. This week I'll talk about water and other healthy beverages. Have a great week! Shereen Drinking Water Good nutrition isn't just about the foods you eat, it also includes the beverages you drink. Water is a good beverage. It doesn't have any calories or artificial colorings or flavorings and your body needs it. Read more See More About:  water  drinking water  beverages Hydration Calculator I know that determining how much water and other fluids you need to drink can seem a little confusing. Your body needs water, but the amount of water you need can change every day, based on your physical activity, the weather, and even your current health condition. Read more See More About:  drinking water  hyponatremia  healthy beverages Green Tea Green tea is rich in antioxidants that may offer health benefits and has no calories (unless you add lots of milk and sugar). Green tea frequently makes the cancer-preventing super foods lists due to the anti-cancer effects of green tea and green tea extracts found in laboratory research. Read more See More About:  green tea  superfoods  preventing cancer Should I Avoid Fruit Juice? Fruit juice isn't bad for you -- it actually can be very nutritious -- but you do need to keep track of the calories in the juice, and be sure to keep your overall calorie intake at a healthy level. Read more See More About:  fruits and vegetables  fruit juices  Nutrition Ads Nutrition Drinking Water Test Degree in Nutrition Drink Enough Water Food and Nutrition Featured Articles How Many Calories Do I Need Each Day? Share Your Diet and Nutrition Stories and Tips Test Your Nutrition Knowledge Weight Loss Twitter Facebook   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods?   Follow me on: Advertisement