About Exercise: Finding the Right Sports Bra

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise This week's newsletter is dedicated to all the women out there who are still searching for the perfect sports bra. No, I haven't found it (although I've come pretty close), but I do have some tips for choosing the right fit. One tip: If you pull a muscle just trying to get the sports bra on, you've probably chosen wrong (and wait until you see what happens when you try to wrestle it off at the end of a hot, sweaty workout). I've also highlighted other content that isn't so gender specific. Have a great week! Finding the Right Sports Bra Sports bras are dangerous creatures, willing to squeeze, compress, chafe, wrestle and even bite unsuspecting female chests into submission. As any exercising woman knows, just getting them on... Read more See More About:  sports bras  fitness apparel  exercise for women Exercise and Weight Loss Lesson of the Week: You have to find your own exercise recipe I never learned to cook growing up, so the first time I was on my own, I called my mother to ask her how to make biscuits. After lamenting her failure... Read more See More About:  how much exercise  how to exercise  exercise and weight loss Exercise of the Week: Pushups with Side Plank Last week, I blogged about the idea of incorporating core work into traditional strength training exercises, namely with pushups and pikes on the ball. Because I'm on a core... Read more See More About:  pushups  core training  compound exercises Vote: Resolution check-in I did notice a sharp drop in motivation after the first week of January. In fact, I didn't even have to fight for a parking space at the gym in January, which makes me wonder if some of us have already given up. ...Read more See More About:  resolutions  winter exercise  motivation Exercise Ads Exercise ABS Exercise Routine Exercise for Women Sports Bra Burn Fat Exercise Featured Articles Best Fitness Gear for Men Do men lose weight faster than women? Are You Lifting Enough Weight? Weight Training to Tackle Obesity Hydration Calculator Set the Right Goals for More Happiness   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Living with Infertility Infertility is extremely difficult emotionally, and it's easy to start feeling overwhelmed. Here are 10 ways to cope and keep infertility from taking over your life. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement