About Cholesterol: Heart-Healthy Tips

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Watching your diet is an important way to keep your cholesterol levels in check. Unfortunately, you can get stuck in a rut every once in a while, causing you to either eat the same foods or turn to unhealthy habits. This newsletter will give you some delicious food ideas and other healthy tips that will help keep your heart healthy. Ways to Prepare a Healthy, Low-Cholesterol Soup These easy tips for preparing your next soup on a cold, wintery day will create the perfect soup that will satisfy your tastebuds -- without causing a huge dent in your cholesterol. See More About:  diet advice  low cholesterol desserts & snacks  cholesterol friendly foods How to Make a Heart-Healthy Breakfast Breakfast is the most important meal of the day. Try some of these tips that will help you to make the perfect -- and tasty -- cholesterol-friendly breakfast. See More About:  cholesterol lowering tips  diet advice  cholesterol friendly foods Ways to Add Blueberries to Your Diet Heart-healthy blueberries are not only low-fat -- they are also chock-full of phytosterols and other nutrients, making them the perfect snack or topping on your favorite dessert. Try some of these delicious blueberry recipes. See More About:  diet advice  fruits and cholesterol  cholesterol friendly foods Can Yoga Lower Your Cholesterol? Yoga has many healthy benefits, and there are some studies out there that suggest yoga can also help keep your cholesterol levels healthy. This article will tell you how yoga can help lower your cholesterol, and how to incorporate yoga into your heart-healthy lifestyle. See More About:  cholesterol and lifestyle changes  cholesterol and exercise  lower cholesterol naturally Cholesterol Ads High Cholesterol Healthy Eating Tips Healthy Snacks Low Cholesterol Diet Healthy Heart Featured Articles How to Shop Low-Fat at the Grocery Store Best Cooking Tips for Healthy Cholesterol Levels Delicious, Healthy Salad Tips Five Ways to Prepare Winter Squash Ten Ways to Add Phytosterols to Your Diet Ways to Stick to Your Exercise Plan During the Winter   More from About.com Top 10 Skin Myths How do you know the information and advice you get about your skin is true? Start with this article, which debunks some of the the most persistent myths out there. More> Learn a New Hobby Are you thinking about taking up a new hobby? From chess to painting to birdwatching, this comprehensive list provides a wide variety of options, to suit all sorts of interests. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement