About Running & Jogging: Avoid Getting Sick; NYC Marathon Spectator Tips

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How Runners Can Avoid Getting Sick No one wants to be sidelined from running because of a cold or similar illness, especially if you're training for a big race, like a marathon. Here are some ways runners can boost their immunity and avoid getting sick. Read more... Also see: Avoid Germs at the Gyms Search Related Topics:  cold prevention  running while sick  Can I Run With a Cold? If you still get sick, despite your best prevention efforts, here's how to know whether it's safe to run with a cold. Read more... Also see: What If I Have to Take a Break from Running?   Search Related Topics:  running faqs  cold prevention  running while sick Why Does My Nose Always Drip When Running? Here's why your nose runs (even if you're not sick) and what to do about it. Read more... Also see: How to Dress for Cold Weather Running   Search Related Topics:  cold weather running  running while sick  running gloves New York City Marathon Spectator Tips If you're one of the 2 million spectators who will be watching the New York City Marathon in person this Sunday, here are tips for a optimal viewing experience. Read more... Also see: Funny Marathon Spectator Signs Inspiring Marathon Spectator Signs Marathon Running Quotes Search Related Topics:  new york city marathon  marathon running  road races Related Searches Running Gear Jogging Shoes Running Club Up and Running Marathon Running Featured Articles Halloween Costumes Aren't Just for Halloween 15 Lessons Learned While Running Marathon Running Playlist Songs 10 Reasons to Start Running Mental Tips for Running Races 7 Tips for Your First 5K   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement

About Stress Management: Get Ready For November! (Make The Most Of Th Month)

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  There are a few special opportunities for stress relief that come only in November.  A few of them are writing-related observances that fall in November, so now is the time to plan and put them into action.  Another is Daylight Saving time--this newsletter brings you ideas to make the most of that "extra hour."  And finally, November 1st is "Give Up Your Should"s day and, although I can't say you "should" celebrate it, I encourage you to do so if you're interested in another effective way to relieve stress.  Enjoy, and have a fantastic rest-of-the-week!   --Elizabeth Give Up Your "Shoulds"--Starting Today!  November 1st is "Give Up Your Shoulds" Day and you really should give yourself a break and celebrate!  Here's how Get In The "Write" Frame Of Mind  Three observances in November encourage you to write.  They are National Lifewriting Month, National Novel Writing Month, and National Family Stories month.  I encourage you to try at least one this November and enjoy!  Read more Make The Most of That Extra Hour  Most of us love having an extra hour in our day, so even those who don't love Daylight Saving Time can usually appreciate the extra time.  But we shouldn't waste that time--here are some tips for making the most of it.  Read more Really Enjoy That Chocolate!  In case you missed it in Monday's newsletter, chocolate can be a delicious stress reliever!  Because celebrating Halloween might bring extra chocolate into your house, you may want to get to know the benefits that come from chocolate, and the ways in which you can use it as a stress reliever.  Read more Related Searches Work Related Stress How to Manage Stress Stress Relievers Stress Training Coping with Stress Featured Articles   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement

About Yoga: Treating Sciatica and Back Pain With Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga  It's tricky to prescribe yoga poses for sciatica because the cause of the pain can vary. For that reason, it's very important to get a diagnosis from your doctor before attempting these stretches.  Yoga Poses for Sciatica Depending on the cause of your sciatic pain, it may be beneficial to do piriformis stretches, spinal extension, or hamstring stretches. Here are my suggestions for each of those types of poses. Search Related Topics:  sciatica  hamstring stretches  yoga for back pain Yoga for Back Pain  Three short sequences that work to prevent and ease back pain. Search Related Topics:  yoga therapy  yoga for back pain  Yoga Poses for the Psoas A tight or weak psoas can result in back pain. Here are ten poses that work to stretch and strengthen these deep core muscles. Search Related Topics:  yoga sequences  stretches for runners  posture Pose of the Week: Chair Pigeon Pigeon is such an amazing pose for stretching the piriformis, which is one possible cause of sciatica. But not everyone can get themselves down on the floor and into position. Chair pigeon offers a way to work on some of the same areas of tightness. Search Related Topics:  senior exercise  chair yoga  home practice Related Searches Yoga Postures Hatha Yoga Poses Yoga Workouts Yoga for You Yoga in Home Featured Articles Lifestyle Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Yoga? How to Start Doing Yoga Yoga and Weight Loss Yoga Tips 10 Essential Poses for Beginners   Follow me on: Advertisement