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 | Headstand has been called the king of yoga asanas (by B.K.S. Iyengar, among others) and one of yoga's most dangerous poses (by me, among others). As with most things, there is a middle way here: to practice this pose in moderation with good alignment in the version most appropriate for you. |
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Headstand Prep
This step-by-step guide to headstand illustrates how to set yourself up for a safe pose. One of the best things you can do is choose to stay in this preparatory stage of the pose with the feet still on the floor. I recommend staying here until you can get your hips over your shoulders. You can also practice transferring your weight into your arms here by lifting the feet a little off the floor but not coming all the way up.
| Tripod Headstand - Salamba Sirsasana II
Though tripod headstand is often taught as a more advanced version of the pose, it can actually be easier for some people. The tripod arm set-up can make for a more stable base and equal distribution of the body's weight, resulting in less strain on your neck.
| Headstand Tips
When you're ready for the full pose, here are a few tips to help you find your alignment and keep your neck safe.
| Pose of the Week: Wild Thing
Yoga poses rise and fall in popularity. I've been seeing a lot of wild thing lately. I think it's a by-product of the pervasive down dog split. Once your leg is hanging up in the air, it's just so tempting to flip your dog, as they say.
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