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 | As I'm sure I've mentioned before, I can eat soup all year long, but obviously fall and winter are the best times to enjoy it. There's something about soup that makes it a uniquely satisfying dish; it's comforting, warming, and makes me feel good. Make your soup thick and hearty for a great meal option, or go with a broth-based soup for an appetizer. |
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Six Low-Fat, Low-Calorie Soups
In general, soup ought to be a wonderful way to improve your nutrition, but many soups are high in fat and calories, and very high in sodium. You've seen the pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and so on. Well here are six yummy low-fat, low-calorie soups you'll want to make again and again
| Low Fat Tomato, Kale and White Bean Soup
Kale is a highly nutritious dark, leafy green that should be a part of everyone's diet. Here, it works beautifully in this broth-based tomato, kale, and white bean soup.
| Tomato, Pumpkin, and Black Bean Soup
This new soup recipe of mine is my current favorite. Pumpkin adds a little bit of body and black beans add fiber to this healthy and delicious fall soup.
| Chunky Turkey and Rice Soup
This is a soup you'll want to make during the holiday season. It's a great way to use leftover turkey. And when turkey is not on the menu, you can, of course, use chicken breast meat instead.
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