About Exercise: Secrets of Personal Trainers - What We Wish We Could Say

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise There are lots of things I wish I could say to my clients.  For example, when *Debbie complains about the fact that she can only do 10 pushups, I'd like to shake her (just a little, mind you) and remind her that she used to be able to do zero pushups.  Or when *Pete gives me his death-stare whenever I say "And now, burpees!"  I'd like to tell him that his death-stare will never penetrate the force field I have built over the last 15 years. The truth is, there's a lot you learn when you do this job and, sometimes, I wish my clients could know what I know so they don't keep not knowing what they should know and, thus, wasting their time on exercises or workouts or goals that just aren't going to give them what they want.  That's quite a run-on sentence for a Monday, but there you go.     Secrets of Personal Trainers - What We Wish We Could Say One day I was working with a client and she posited the theory that trainers must get together and gossip about their overweight, uncoordinated clients. Of course, I said,... Read more Search Related Topics:  personal training  how to lose weight  personal trainer secrets Your Exercise Intensity - How Much Does it Matter? When we talk about the who/what/where of cardio workouts - Meaning, the frequency, intensity, time and type of workouts (or the F.I.T.T. Principle, for those of you who enjoy acronyms),... Read more Search Related Topics:  intensity  short bouts of exercise  high intensity exercise Exercise - How do you know if you're doing it right? There are questions in life that are impossible to answer. For example, no one knows where all their missing socks go or why their cat sits and stares at... Read more Search Related Topics:  how to lose weight  setting up an exercise program  getting started with exercise Vote in This Week's Poll: How do you prefer to exercise? I came across an article the other day, detailing the findings of an online survey about our exercise habits. The original survey, conducted by Timex, gathered votes from some... Read more Search Related Topics:  how to exercise  solo exercise  group exercise Related Searches Exercise Exercise Lose Weight Walking for Exercise How to Exercise Exercise Work Out Featured Articles Are You An Annoying Health Freak? Why You Should Lift Weights Do Men Lose Weight Faster Than Women? Meal Planning Strategies for Weight Loss Foods That Help You Sleep Marathon Tapering Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement