About Stress Management: The Next-Best Thing To Waving A Wand

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Most people have times when they wish they could wave a wand and make the stress just disappear. While we can cut out some of the things in our lives that stress us, other things simply need to be dealt with, and dealing with them can be stressful. This newsletter brings strategies to minimize the stress that comes from dealing with the stressors of life. You can also find more resources on Facebook and Twitter. Enjoy the rest of your week! -Elizabeth Scott In Lieu Of A Wand...  Because I can't include that magic wand in this newsletter, here are some stress management strategies that work well for minimizing the stress you feel in your life. Which work best for you? Read more Search Related Topics:  resilience  simple stress relief  vitamins How To Adapt To A Stressful Situation   If you face a stressful situation that you simply can't avoid, such as a difficult job situation or a chronic health issue, sometimes the best thing we can do for yourselves is learn to cope and adapt. Here are some strategies for managing a chronically stressful situation--advice that is adaptable to many stressors and challenges. Read more Search Related Topics:  resilience  coping techniques  life stress Thought-Labeling Meditation  Here's a meditation technique for those who have a lot on their minds. If you find it difficult to sit and detach from your thoughts, here is a way you can address each thought and still learn to let go. Read more Search Related Topics:  meditation  mindfulness  inner peace Why You Don't Want To Eliminate ALL Stress  There are certain types of stress that are actually good for you. Learn to identify the most beneficial forms of stress, and turn the "bad" stress in your life into "good" stress while you're at it! Read more Search Related Topics:  eustress  optimism  chronic stress Related Searches Vitamins for Stress Stress Test How to Reduce Stress Stress Techniques Coping with Stress Featured Articles Reduce Student Stress and Excel in School Stress and Weight Gain: How Stress Can Affect Your Weight What Is Stress? Here's Everything You Need To Know How To Develop a Stress Relief Plan That Works Stress Relief - 5-Minute Stress Relief Strategies Top Stress Relievers for Busy People   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Ongoing Resources for Stress Relief Facebook Page: About Stress Management Free Stress Tests More Free Resources   Follow me on: Advertisement