ponedjeljak, 21. listopada 2013.

About Panic Disorder: How To Manage Panic Attacks

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About

Panic Disorder

Symptoms / Diagnosis

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Coping



From Katharina Star, Ph.D., your Guide to Panic Disorder

Dealing with panic attacks is not easy. As a panic disorder sufferer, you may find yourself frequently struggling to cope with the bothersome symptoms of panic attacks. Fortunately, there are many safe and effective treatment options available to help you manage your symptoms. 


What Are the Best Medications for Panic Attacks?
Prescribed medications are one of the most common treatment options for panic attacks. However, since symptoms vary from person-to-person, it is impossible to determine one medication that would work for all panic sufferers. Learn about the most frequently prescribed medications for panic attacks, including how they work, potential side-effects, and where to find the help you need.  
Search Related Topics:  panic attacks  panic attack symptoms  medications

Overcome Your Fear of Panic Attacks

Given how difficult the symptoms of panic attacks can be, it is not surprising that many panic sufferers fearfully anticipate future attacks. This fear can become so extreme that it can interfere with your progress towards managing your symptoms. The good news is that you can get past these feelings and learn to control both your fears and panic attacks. Here you will find some tips to help you overcome your fear of panic attacks.  

Search Related Topics:  panic attack symptoms  panic attacks  coping techniques

Cognitive-Behavioral Therapy for Panic Attacks

Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is often used for the treatment of panic attacks. CBT works to help the panic sufferer change his/her thoughts and perceptions that are contributing to fear and anxiety. Learn more about how CBT can help you manage your panic attacks.   


Self-Help Strategies
Many people who experience frequent and persistent panic attacks will use self-help strategies to assist them in getting through these attacks. Self-help techniques can be used on their own or along with prescribed medications and/or therapy. Listed here is information on self-help strategies that can assist you the next time panic strikes. 


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This newsletter is written by:
Katharina Star, Ph.D.
Panic Disorder Guide
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