About Exercise: How do you monitor your calories?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Today I'm going to channel my grandfather and say:  In my day, we didn't have all these newfangled gadgets that track this and monitor that. We didn't have these activity monitors telling us how many steps we've taken and how many times we've blinked in a day.  In my day, we had to walk to school in the snow, barefoot, with hills both ways and... Oops, got a little carried away.  But, really, our ability to monitor our calories in vs. calories out is pretty impressive...sometimes obsessive.  How do you monitor yours?  Or are you like my grandfather, who would probably call this whole thing 'Micky Mouse', were he around? Vote in This Week's Poll: How do you monitor your calories in/calories out? How calorie-conscious are you? If I asked you that question 20 years ago, you probably would've had a different answer. 20 years ago we weren't worried about being... Read more Search Related Topics:  how to lose weight  weight management  monitor your weight How Much Does Negative Thinking Affect Your Workouts? Negative thinking is something we're all guilty of. Just think of what happens when you look in the mirror. Isn't there a little voice in your head pointing... Read more What's Trending in the World of Fitness Every now and then I lift my head up and pay attention to what's going on in the world of health and fitness. There are always studies going on...so... Read more Search Related Topics:  fitness news  hiit  cardio training Exercise of the Week: Dumbbell Circles Remember when we used to pick up a set of dumbbells and do boring things like plain old biceps curls or chest presses? Well, most of us probably still... Read more Search Related Topics:  dumbbell exercises  compound movements  core exercises Related Searches Exercise Videos Dance Exercise Exercise Workouts Walking Exercise Group Exercise Featured Articles Nutrition Personal Training - Finding a trainer and becoming a trainer Strength Training and Specialty Workouts Videos, Music & Fitness Software Exercise and Weight Loss Resources Yoga, Pilates & Flexibility   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement