ponedjeljak, 21. listopada 2013.

About Weight Loss: Before You Buy the Halloween Candy

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From Malia Frey, your Guide to Weight Loss

Picking up a few bags of Halloween candy this week?  You may want to consider the calorie cost and the exercise cost of those treats  before you toss them in your cart.  Learn how to eat less on Halloween and make better food choices when you pass out candy.


The Calorie Cost of Your Halloween Night
Find out how many calories you are likely to consume on Halloween night when you pass out candy to the kids.
Search Related Topics:  how many calories  counting calories  diet mistakes

The Exercise Cost of Halloween Candy
Guess how many minutes you need to run on the treadmill to burn off your Halloween candy?  Not a runner?  Guess how much vacuuming you'll need to do to erase your candy cache?
Search Related Topics:  how many calories  counting calories  diet mistakes

How Many Calories Should Come from Snacks?
Before you grab that pumpkin cupcake or ghost-shaped cookie, make sure it fits into your snack-calorie budget for the day
Search Related Topics:  diet mistakes  should i count carbs?  eat less

Low-Calorie Snacks with Protein
Want to eat less on Halloween night? Fill up on low calorie, higher protein snacks that help you to feel full so that you don't grab sugary treats.
Search Related Topics:  healthy eating  healthy recipes  nutrition basics


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Malia Frey
Weight Loss Guide
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