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Pole Walking
Art © Pam Stephan
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Walk Down Your Risk For Breast Cancer
Lace up your sneakers or pull on your boots and go for a walk. If you go for an hour's brisk walk every day, researchers say that your risk for developing breast cancer is 25% lower than the average lifetime risk.
| 12 Ways to Detoxify Your Personal Environment
Invest in your health by detoxifying your personal environment. Here's a dozen easy ways to detoxify your environment and reduce your risk for cancer. Learn how right here.
| Exercise For Prevention
There is a link between exercise and breast cancer prevention, as well as prevention of cancer recurrence. Doing regular exercise helps reduce body fat and improves muscle tone.
The American Cancer Society says; "Evidence suggests that one third of the 550,000 cancer deaths that occur in the United States each year are due to unhealthy diet and insufficient physical activity."
| Stay Slim
Having extra weight increases your risk for breast cancer. Many breast tumors thrive on estrogen. Body fat can store estrogen, and on a high-fat diet, your estrogen levels can increase beyond normal. Make changes to keep cancer away.
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