About Cholesterol: Using Omega-3 Fatty Acids to Lower Your Lipids

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol Omega-3 fatty acids have been toted as healthy nutrient. Although they are found in a variety of healthy foods and supplements, did you know that they can also help keep your lipids in check? This newsletter features everything you need to know about omega-3 fatty acids and how they affect your heart health. How Much Omega-3 Fatty Acids Do You Need to Lower Your Lipids? Omega-3 fatty acids have been shown to reduce certain aspects of your lipid profile, as well as help to prevent a heart attack or stroke. But how much do you need to see this benefit, and is taking more even better? Can Fish Oil Supplements Lower Cholesterol? There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? Search Related Topics:  lower cholesterol naturally  omega-3 fatty acids  cholesterol and lifestyle changes Foods Containing Omega 3 Fatty Acids There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. Search Related Topics:  low cholesterol diets  omega-3 fatty acids  heart disease prevention Omega-3 Fatty Acids: What You Need to Know Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. Search Related Topics:  lowering triglycerides  omega-3 fatty acids  high cholesterol prevention Related Searches HDL Cholesterol Cholesterol Levels Omega 3 Fatty Acids For Cholesterol Reduce Cholesterol Featured Articles Are Omega-3 Fatty Acids Safe for Everyone? How Do Omega-3 Fatty Acids Lower Your Lipids? Not Just Fish - More Foods High in Omega-3 Fat Prescription Vs Supplement Omega-3 Fatty Acids How to Select Omega-3 Supplements Ways to Minimize Fish Oil Side Effects   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement