About Exercise: Dealing With the Pressure to Lose Weight

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I kind of wish I could look at weight loss the way my cat does...as something he has no interest in as it completely interferes with his mission in life:  To eat, sleep, poop, scratch things and, occasionally, allow me to pet him.  Sounds like a pretty good life, if you ask me.  It's disconcerting when you realize your pet is actually smarter than  you are. Dealing With the Pressure to Lose Weight How much pressure do you feel to lose weight or to maintain your current weight? If you're like most of us, you feel it constantly. Enter any gas station, grocery store or market and you'll probably see a long row of fitness magazines with half-naked, perfectly formed, fat-less men and women reminding you of what you're 'supposed' to look like - if you could just get yourself together. Search Related Topics:  exercise and weight loss  weight loss pressure  weight loss frustration Metabolic Conditioning You may hear the phrase metabolic conditioning to describe a number of high intensity interval-type workouts. Find out what metabolic conditioning means and if you should try it. Search Related Topics:  high intensity workouts  p90x  insanity 30-Day Quick Start Exercise Guide for Beginners Want to lose weight and don't know where to start? I've got your back with this 30-Day Quick Start Exercise Guide for Beginners. Search Related Topics:  getting started with exercise  beginner exercise  getting in shape I just started exercising, why am I gaining weight? If you're frustrated that you've started exercising, but seem to be gaining weight instead of losing it, don't panic. You may not be doing anything wrong. There are a few things you can do to make sure you're on the right track. Search Related Topics:  gaining weight  overweight  how to lose weight Related Searches Weight Loss Exercise Treadmill Exercise Fun Exercise AB Exercise Work Out Exercise Featured Articles Why is it so hard for me to exercise? No Time for Exercise? Keep Exercise Simple Flavored Water Recipes that Reduce Cravings Medicine Ball Exercises for Fun and Fitness Weird and Wacky Pedometers   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Lose Weight and Keep it Off Exercise for Beginners Getting Flat Abs Dumb Things We Do When Trying to Lose Weight Why Aren't You Motivated to Exercise?   Follow me on: Advertisement