About Depression: Beating Depression Naturally

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Depression Depression Symptoms / Diagnosis Treatment Coping From Nancy Schimelpfening, your Guide to Depression Steps You Can Take to Beat Depression Naturally If you wish to fight your depression without the side-effects and expense of psychiatric medications, there are many things your can do to control your moods naturally.   Search Related Topics:  herbs and supplements  st. john's wort  5-htp How to Exercise to Relieve Depression Multiple studies have shown that exercise is beneficial to those with depression.  Unfortunately the fatigue and lack of motivation associated with depression can make it difficult to get started with an exercise program. The 10 tips below can help you overcome these difficulties so you receive the benefits of exercise.   Search Related Topics:  self-help for depression  exercise  Top 5 Foods for Depression The best foods for depression are, of course, those which are part of a well-balanced, nutritious diet. Although there have been no specific diets that have been shown to treat the symptoms of depression, there are certain types of foods which are particularly high in nutrients which have been associated with depression symptoms when they are lacking in your diet.   Search Related Topics:  depression treatments  diet and nutrition  herbs and supplements Video: Tips for Treating Depression Naturally Dr. Mike Abrams, a clinical psychologist, shares his tips for treating depression without medications.   Related Searches Beating Depression Teenage Depression Severe Depression Major Depression Mild Depression Featured Articles   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Nancy Schimelpfening Depression Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Depression newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads What Is Depression? Symptoms of Depression Diagnosis of Depression Treatment of Depression Living with Depression   Follow me on: Advertisement