About Stress Management: Celebrate Relaxation Day!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  August 15th is National Relaxation Day, which is a fantastic time to focus on relaxing for a few minutes, at the very least.  Taken a bit further, you can use this as a day for developing habits that can help you to feel more relaxed in your daily life.  However you celebrate (and I have ideas for you below!), you can make this day a transformative one.  Enjoy it! -Elizabeth P.S. For more specific ideas on stress management, here are 25 simple ways to relieve stress. How To Celebrate National Relaxation Day  Today (and any day, really) can and should be made a day to try something new that can help you to relax.  Here are some general ways to make the most of today.  Read More Search Related Topics:  national relaxation day  stress relief observances  stress relief holidays Relaxation Tips For Stress Relief  Here are a few specific techniques to help you feel more relaxed right now!  Read More Search Related Topics:  emotional stress  calm down  stress relief Try A Body Scan Meditation  This quick meditation can help you to zero in on areas in your body where you're holding tension, so you can more easily release it.  It's also a relaxation technique in itself.  Give it a try now!  Read More Search Related Topics:  meditation  body scan  tension Turn Around A Bad Day!  The next time you're having a difficult day, here are some specific techniques to help you turn it into a much better one.  Read More Search Related Topics:  bad day  positive attitude  coping with stress Related Searches Stress Help How to Manage Stress Work Stress Anxiety and Stress Stress Relief Featured Articles How To Savor and Celebrate Each Day Relaxation Tips for Stress Relief How To Become Relaxed Feeling Exhausted? Easy Stress Management Practice Chocolate Meditation Happy People - Secrets of Happy People   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Stress Relief in Social Media Facebook Stress Management Twitter: @ElizabethScott Pinterest Inspiration   Follow me on: Advertisement