ponedjeljak, 25. kolovoza 2014.

About Heartburn/GERD: Finding the Right Recipes

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Heartburn/GERD

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From Sharon Gillson, your Guide to Heartburn/GERD
Where Can I Find Heartburn Friendly Chicken Recipes?
Chicken is a safe choice for most heartburn sufferers, but it can soon become a boring meal without some variety. It may take a little trial and error to find what ingredients are the best for you. Because everyone is different, an ingredient that does not trigger heartburn for someone else may cause heartburn for you every time you use it. The recipes below contain ingredients that are heartburn friendly for most people, but you can eliminate any heartburn trigger ingredients. Also, with these recipes you will not only have variety, but you will also get the great taste of many of your old favorites! Read more

Where Can I Find Heartburn Friendly Beef Recipes?
You may have thought you couldn't eat beef if you suffered from heartburn. While you may need to select leaner cuts of meat and very lean ground beef, it is possible to enjoy those beef recipes without having to worry about heartburn. It may take a little trial and error to find what ingredients are the best for you. Because everyone is different, an ingredient that does not trigger heartburn for someone else may cause heartburn for you every time you use it. The recipes below contain ingredients that are heartburn friendly for most people, but you can eliminate any heartburn trigger ingredients. Also, with these recipes you will not only have variety, but you will also get the great taste of many of your old favorites! Read more

Where Can I Find Heartburn Friendly Pork Recipes?
Pork has been dubbed "the other white meat" because it's often as lean as chicken. Pork tenderloin is especially lean. The recipes here are heartburn-friendly, because fat is sometimes a heartburn trigger. Leaner meats and low-fat ingredients cut down on fat content. It may take a little trial and error to find what ingredients are the best for you. Because everyone is different, an ingredient that does not trigger heartburn for someone else may cause heartburn for you every time you use it. The recipes below contain ingredients that are heartburn friendly for most people, but you can eliminate any heartburn trigger ingredients. Also, with these recipes you will not only have variety, but you will also get the great taste of many of your old favorites! Read more

The Acid Reflux Diet

Heartburn can have many triggers, including what a person eats, medications they may take and even being overweight. There is a significant amount of research and debate going on about the role of diet in heartburn. Many people who suffer from chronic heartburn say they can trace some of their heartburn triggers to certain foods they eat. Since we all have to eat, we need ways to prevent food from triggering our heartburn. The resources in this article will help guide you through the process of creating a diet plan that will help keep you keep heartburn at bay. Read more



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Sharon Gillson
Heartburn/GERD Guide
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