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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  This week, the About.com Stress Management site got a makeover!  We've redesigned the site to make it easier to find the stress management resources you're looking for, and to discover valuable information you may not have known you needed.  You'll find the same well-researched and action-focused articles, but you should find it easier to discover more of what you need.  I invite you to take a look, and have included some of my (and other readers') favorites below to get you started.  Enjoy the rest of you week!  --Elizabeth Take Advantage Of Our Ongoing Resources Clearly, you are taking advantage of the free weekly newsletter, and I commend you for it!  But do you know about the other resources offered through this site?  Here are some of our most popular and beneficial offerings.   Read More Search Related Topics:  stress management resources  stress management blogs  ongoing stress resources 10 Things To Stop Doing If You're Stressed Certain habitual thoughts and behaviors can exacerbate stress--or even create unnecessary stress in your life!  Here's what you should stop doing, especially if you're stressed.   Read More Search Related Topics:  new habits  unhealthy habits  unhealthy responses to stress Why You--Yes, YOU--Could Benefit From Meditation Meditation can sometimes feel challenging, but there are many different variations on this highly beneficial stress reliever.  If you're not already a regular meditation practitioner, you may be missing out on a life-changing habit.  Because of the many resilience-building benefits of meditation, why not see how you can make this habit fit easily into your life?   Read More Search Related Topics:  meditation  benefits of meditation  types of meditation Live It Up This Weekend--Why You Owe It To Yourself If you have a packed weekend ahead, I encourage you to find some time for both fun and relaxation--for the sake of stress management, these should both be high on your to-do list. Find out why it's important, and how to get some more of this good stuff into your week.   Read More Related Searches How to Reduce Stress Stress Counselling Burn Out Stress Relieve Stress Work Stress Featured Articles Where's All The Stress Coming From? Are You In The Wrong Job? What Causes the Freshman 15? Stop Emotional Eating And Feel Less Stressed Journaling: Why You Should Try It Meditation for Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Stress Relief Facebook: About Stress Management Twitter: @ElizabethScott Pinterest: ElizabethScott6   Follow me on: Advertisement